As a health professional, an RN, and as a person who has been able to maintain a relatively healthy lifestyle people often ask me questions. How did you lose weight? What can I do to improve my health? And the number one question as of late: "My doctor tells me that I have high cholesterol. What does that mean? And what can I do about it?".
I might not know all the answers - but through my training I have become skilled at knowing where to look and how to discern whether the information I am reading is of good quality.
My hope for this blog is that I can share with you some of the information I have and that you can challenge me by asking questions.
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